Your coach. Your plan. Your progress.
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You have goals you want to achieve, responsibilities that matter, and a life that doesn't always leave room for complicated health routines.
You don't need another restrictive plan, an extreme workout schedule, or a list of habits that only work when life is going perfectly. You need a clear strategy that fits your life, supports your priorities, and helps you make meaningful progress over time.
Healthier Ever After combines personalized strength training, nutrition coaching, behavior change, and ongoing accountability to help you build a stronger body, develop sustainable habits, and feel more confident in how you care for your health.
Your plan should work with your life, not compete with it.
You may have a specific performance goal, be returning to exercise, be navigating a demanding season of life, or simply be ready to make your health a more consistent priority.
Build strength, support performance, and develop the physical capacity to continue doing the activities you enjoy.
Create realistic routines that fit around work, family responsibilities, and the demands on your time. Your health matters, even when life is full.
Establish a foundation, build confidence, and follow a structured plan suited to your experience, current abilities, and goals.
Receive individualized fitness and lifestyle coaching that respects your needs and complements recommendations from your healthcare team.
Your health involves more than a number on the scale. Build a plan that supports strength, adequate nutrition, energy, and sustainable habits while navigating changes in appetite, body weight, and everyday routines.
Coaching can complement your medical care but does not replace guidance from your prescribing clinician or registered dietitian when needed.
Develop habits that support your daily life without relying on extremes, unnecessary restrictions, or the cycle of starting over.
Your training program is designed around your goals, experience, current abilities, schedule, and available training time.
Your membership includes up to two 50-minute in-person training sessions per week at a private gym in Post Falls, along with your complete individualized training program through TrueCoach.
You can access your program and train independently outside of our in-person sessions, giving you a clear plan to follow throughout the month.
Nutrition isn't about labeling foods as good or bad, following rigid rules, or trying to eat perfectly. It's about understanding what supports your health and finding practical ways to make it work in your everyday life.
We'll work on nutrition habits, routines, and strategies that reflect your preferences, needs, and goals.
Knowing what to do and consistently doing it are two different things. Together, we'll identify patterns that get in the way, work through all-or-nothing thinking, and build practical strategies that make healthy choices easier to sustain.
You'll have weekly check-ins and ongoing communication through TrueCoach to help you work through challenges, recognize progress, and adjust your approach as needed.
Each month, we'll meet for a dedicated 30 to 45-minute video coaching session to review your progress, reassess your priorities, and determine the next steps in your plan.
Your work, relationships, interests, responsibilities, and personal values all influence what is realistic and sustainable.
Rather than asking you to reorganize your entire life around a program, we'll identify the changes that matter most and build from there.
The goal isn't perfection. It's to help you develop the strength, skills, confidence, and habits to support the life you want to live.
Receive individualized training, nutrition and habit coaching, weekly check-ins, ongoing app support, and monthly goal reviews.
Work toward your goals alongside a partner, friend, or significant other. You'll share in-person training appointments while each person receives an individual training program, app profile, check-ins, and coaching support.
Both memberships have a three-month initial commitment, billed monthly, and transition to month-to-month afterward. After your initial three months, your membership continues month to month under the agreed cancellation policy.
In-person sessions are scheduled in advance and subject to availability. Client-canceled or missed sessions are forfeited and cannot be rescheduled or rolled over. Your individualized training program remains available through TrueCoach. Gym access fees, if applicable, are separate.
Sliding scale rates are available if funds are an issue at this time.
You have goals you want to achieve. Let's identify what matters most to you and create a practical plan that fits your life, your priorities, and your current needs.
Complete the inquiry form to share your goals and tell me what you're looking for in a coaching relationship.
Complete Inquiry FormWe'll use that information to explore whether this coaching membership is the right fit for you.
