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As a coach, I take a client-centered approach when working with clients. After working in the industry for over 15 years, coming from a science and collegiate sports background, I have learned that it is less about what I know, and more about helping my clients define what health and well-being looks like to them, and how it affects everyday life.
As a client, this means that you are in the driver’s seat, and I am sitting alongside of navigating the road map.
My mission is to streamline your path to success, allowing you to savor every aspect of your life while achieving lasting results.
I am a personal trainer, nutrition coach, entrepreneur, athlete, and former caregiver. I am also a huge dog lover and usually have my dog McCovey in tow. I am motivated by outdoor activities/adventures, and in my free time, you can catch me watching the San Francisco Giants at Oracle Park.
I have a degree from Chapman University in Biokinesiology, a certified personal trainer through the National Academy of Sports Medicine, and I hold certifications from Precision Nutrition as a Nutrition Coach (Levels 1 & 2) and Sleep, Stress Management, and Recovery Coach. I am working toward taking the National Health and Wellness Coaches Board exam in 2025.
My journey to becoming a health coach began when I served as the primary caregiver for both of my parents during their final years. This experience profoundly shaped my understanding of health, revealing how vital it is to address the full spectrum of well-being, including sleep, stress management, recovery, nutrition, and movement. Witnessing firsthand the impact that these factors had on their quality of life, I was inspired to help others take a more holistic approach to their health. As a health coach, I am committed to guiding individuals toward balanced, sustainable wellness, ensuring that every dimension of their well-being is nurtured.
I do not feel that living your best and healthy lives are mutually exclusive. Healthier Ever After believes everyone deserves to live a healthy and happy life, and the two must complement each other. We believe that everybody is deserving and capable, regardless of race, age, or sexual orientation. While most of my clientele happen to be women, and I cover a lot of topics females face, however anyone willing to start creating a healthier life can benefit from these services.
