Foundations: A 30-Day Health Coaching Trial
You don't have to know if coaching is "for you" yet. You just have to be curious.
No big leap, no long contract. Just one honest look at where you stand, and one realistic place to start, so you can finally stop wondering and start knowing.
$197 · one-time · 30 days · full support
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Sound Familiar?
You keep circling the idea of getting support, and keep talking yourself out of it.
- You've thought about working with a coach more than once, but you genuinely don't know what it would look like, and that uncertainty is enough to keep you stuck.
- You don't want to sign up for months of anything before you know if it actually fits your life, your budget, your reality.
- More than anything, you just want one honest conversation where someone actually sees your whole situation, not a generic checklist, and helps you find one realistic place to start.
What This Actually Is
A low-pressure way to try this out.
Foundations isn't a sales pitch disguised as a program. It's a real, contained experience: a questionnaire, one call, a simple plan, a few check-ins. That's it. You'll walk away knowing exactly what coaching feels like, and whether going deeper is right for you, with zero obligation to continue.
What's Included
Everything you need. Nothing you don't.
- 6-Dimension Health Questionnaire covering physical, emotional, mental, social, purposeful, and environmental wellbeing (~15 minutes)
- 60-Minute Foundations Call, one-on-one, walking through your results together
- A Personalized 30-Day Focus Plan built around your actual life
- Weekly Text/App Check-Ins for simple, low-pressure accountability
- 45-Minute Progress Call to reflect on what changed and what's next
You don't have to decide on everything today.
You just have to take the first small step, and see how it feels.
Start Foundations
