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Membership

1:1 Fitness Coaching​

This exclusive membership provides an opportunity to receive 1:1 individualized health and fitness coaching with Tiffany to help you enhance your fitness & well-being while building healthier ever after. 

Each month, you will meet virtually with Tiffany to create an individualized training program for that month based on your goals, needs, and schedule.  There will be a focus for each month that will help you to build strong & healthy lifestyle habits to build upon. We will check in weekly via text to ensure you’re on track with your goals and program, and I am just a call away if needed. 

  • Monthly 1:1 check-in and goal-setting evaluation with a summary sent after each session.
  • Individualized 4-week strength training program (2-4 workouts per week)
  • Access to the virtual well-being studio with an on-demand video library of fitness classes, workshops, and various well-being sessions
  • Email & text access to have your questions about fitness, nutrition, or overall well-being answered.

*This program requires a 3-month commitment billed monthly.

$350

/ month
Join membership

Membership

1:1 Nutrition Coaching

At Healthier Ever After, we do not believe in a one-size-fits-all approach to nutrition. We want you to let go of all of the food rules, restrictions, and negative conditioning you’ve been taught about food to reshape your perceptions of food and your body, fostering a more balanced approach to eating. Understand nutrition fundamentals so you can feel confident that you’re making the best choices for your body. Discover the techniques that you’ll use to create balanced meals to support your well-being without having to count macros and calories or weigh your food. Learn how to listen to your body’s natural cues and use your innate awareness to understand what your body needs and when with confidence. Everyone is unique, and we honor bioindividuality so programs vary from person to person. But what you will receive:

  • Personalized nutrition goals: Your coach will work with you to create a plan that is tailored to your unique needs and goal
  • Accountability: Your coach will hold you accountable and help you stay on track towards achieving your goals.
  • Education: You will learn about the science of nutrition and how to make sustainable lifestyle changes that will help you achieve long-term success.
  • Flexibility: This program is designed to be flexible and adaptable to your busy lifestyle, making it easy for you to stick to your plan.
  • Results: Your program is designed to help YOU achieve real, sustainable results to improve your overall health and wellness. Think more energy, better moods, and less stress over the foods you love to consume.

*This program requires a 3-month commitment billed monthly.

$275

/ month
Join membership

Membership

H.E.A. Well-being Program

Think of this as the ultimate upgrade. Since our body comprises a series of systems, each dependent on one another, we will look at how to help you optimize your well-being without being overwhelmed. 

  •  Prioritize daily MOVEMENT  in your routine to be more present in your body, relieve stress, support immune health, and feel stronger so that you are vibrant and thriving. 
  • Establish more clarity and confidence around your FOOD/NUTRITION choices and routines so that you can feel more energized, balanced, and nourished all day long without giving up your favorite foods. You will learn to eat enough of the right foods to feel your best without sacrificing the foods you love
  • Develop effective strategies to support better quality SLEEP & RECOVERY because sleep and recovery are essential components to overall health. Enhancing sleep & recovery will provide you with more focus, less pain & injuries, and more resilience in handling any challenges you face.
  • Create a healthy SCHEDULE/HABITS/ROUTINES that allow you to move through your day with greater ease, energy, and focus on feeling that you have control over each day.
  • Create moments throughout the day or week to CARE FOR YOURSELF in the form of self-care practices, mindset, creative outlets, and anything else that sparks joy, even amid chaos.  
  • Create space for SOCIAL CONNECTION & COMMUNITY  (your community, family, personal and professional relationships, hobbies, and causes). Giving back/paying it forward is a huge component of Healthier Ever After’s mission because we feel good when we do good. Just as a ripple spreads when a single pebble is dropped into the water, the actions of individuals can have far-reaching effects. 
  • Honor your own PERSONAL HEALTH MISSION. We all have different health & fitness goals, and we all have various responsibilities and schedules. Together we will create a plan that honors all aspects of YOU in your day-to-day life. 
  • Initial 1:1 virtual assessment and intake followed by monthly evaluations and goal assessments
  • Individualized 4-week strength training program (2-4 workouts per week) accessible through the True Coach app or website
  • Personalized nutrition calculations that can be changed and adjusted based on your needs and goals to help you see progress
  • Habit and healthy lifestyle guidance and tracking
  • Access to all of my live fitness classes, workshops, events, and recordings in the Healthier Ever After virtual well-being studio.
  • 24/5 accountability, motivation, and guidance through the True Coach app or text.

*This program requires a 3-month commitment billed monthly.

$599

/ month
Join membership