…and Why It Is Different This Time!
Let’s be honest—if willpower alone was the answer, you’d already have the results you want. But here’s the truth: lasting change isn’t about trying harder. It’s about having the right strategy, support, and structure—and that’s exactly what my 3-Month Personalized Nutrition Coaching Program provides.
If you’re tired of:
❌ Following strict meal plans that don’t fit your life
❌ Cutting out foods you love, only to binge later
❌ Trying every new diet, only to end up back at square one
Then it’s time to try something that actually works—for you.
What Makes This Coaching Different?
✅ 1:1 Personalized Coaching: No cookie-cutter plans. Your nutrition strategy is designed around your body, goals, and lifestyle.
✅ Mindset & Habit-Based Approach: Because your success isn’t just about food—it’s about rewiring your mindset around nutrition so that healthy choices become second nature.
✅ No Tracking Forever, No Cheat Days, No Guilt: This isn’t about counting every calorie or feeling deprived. You’ll learn how to eat in a way that works for life, without obsessing over numbers.
✅ Sustainable, Real-World Strategies: Whether you’re navigating business dinners, family obligations, or a busy schedule, I’ll help you make nutrition fit your life—not the other way around.
The Results Others Have Expereinced
✨ More Energy: No more afternoon crashes or relying on caffeine just to get through the day. You’ll feel naturally energized and ready to tackle whatever comes your way.
😴 Better Sleep: Wake up feeling truly rested, not groggy. Your body will learn to recover properly, helping you feel refreshed every morning.
😌 Less Stress & Overwhelm: No more wondering “Am I eating the right thing?” or stressing over food choices. You’ll will learn the importance of a variety of foods, and a method and structure that best works for you and your body.
💪 Faster Recovery: Whether you work out or just want to feel good moving through your day, proper nutrition helps reduce inflammation and supports muscle growth and recovery.
🤗 Confidence in Your Body & Food Choices: No more second-guessing. No more guilt. Just clarity, freedom, and results. Who wouldn’t want that???
How This Coaching Program Works
This isn’t a “here’s a plan, good luck” approach. This is personalized coaching with ongoing guidance, support, and adjustments based on your progress.
✔️ Weekly 1:1 Coaching Calls – We’ll check in, assess your progress, and adjust your plan as needed so you’re always moving forward.
✔️ Regular Messaging & Check-Ins – You’ll never feel lost or alone. I’ll be here to answer questions, troubleshoot, and keep you accountable.
✔️ Biofeedback Tracking – We’ll track key markers like hunger, energy, cravings, and recovery so we can make real-time adjustments to your nutrition.
✔️ Macro & Micronutrient Education – Learn how different nutrients impact your body, energy, mood, and metabolism without obsessing over numbers.
✔️ Understanding Hunger Hormones – We’ll dive into how your body signals hunger and fullness, so you can eat intuitively and feel satisfied without restriction.
✔️ No Foods Off Limits, No Cheat Days – This is about building a balanced, sustainable way of eating that works for your life—not following rigid rules.
Who This is For?
- You need more than just information—you need accountability and expert guidance
- You want to feel confident and in control of your nutrition, without restriction
- You’ve tried going at it alone and know that real results come from support and strategy
What Clients Say
Before working with Tiffany, I felt completely lost and overwhelmed by all the diets and information out there. Now, I finally have a plan that fits my life. I get to make choices that fit my needs without restriction. I used to stay away from certain foods fearing that they were bad, but I have learned that I was leaving out valuable nutrients like fiber from my diet.
– Stacey
I used to think I needed to be perfect with my diet. I didn’t think there was room for flexibility, especially being over 40. Tiffany helped me realize that small, sustainable changes are what actually get results. This has been eye opening.
– Melissa
Get Started Today
This 3-month coaching program is your opportunity to work with me 1:1 and build a solid foundation for lifelong health. After the 3-months is completed, you have the opportunity to continue working with me on a month-by-month basis.
This program starts at $225/month, but if if this is out of your budget, sliding scale options are available.
Want to learn more? Email me at TiffanyG@Healthierverafter.net with any questions or click the button in the top right corner to book a consult call.
